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Shiatsu Shiatsu was developed in Japan in the early part of the 20th century. Shiatsu ('shi' meaning 'finger' and 'atsu' meaning 'pressure') is a holistic therapy that works on the individual as a complete being, not simply focusing on symptoms of a physical problem. |
Shiatsu engages our ability to self-heal through the stimulation of ki (vital energy). As a form of oriental medicine like acupuncture, shiatsu stimulate ki in the body's meridian system.
Stimulation is applied using different quantities of pressure through the thumb, finger and palm. Pressure is varied according to the body's needs; sometime gentle and calming, sometimes deeply stimulating. Techniques may include the use of elbows, knees and feet, stretches and light manipulation. |  |
How it Works and where it can be useful Some of the more Common Conditions Amenable to Shiatsu are:
Anxiety, depression, stress and tensionAsthma, sinus trouble and other respiratory complaintsBack pain, sciatica, rheumatic and arthritic complaintsDigestive disorders and bowel troubleFatigue and weaknessHeadache and migraineMenstrual and other uro-genital complaintsSleeping problems |
 | What to ExpectShiatsu is normally performed using a futon and the client remains clothed.Shiatsu is carried out at floor level on a cotton futon mattressTreatments last between 40 minutes and an hour (allow 1½ hours for the first session)Wear light flexible clothing that will keep you warm, such as leisure wearAvoid very hot baths before treatmentAvoid large or heavy meals prior to treatment, rather have a snack an hour beforeAvoid alcohol on the day of treatmentAllow enough time so that you don't have to rushTo make the most of the Shiatsu rest or take it easy after the treatmentHealing reactions caused by the release of toxins or emotions may be experiencedDrink plenty of water to flush out any toxins released |
For more information on different therapists who practice shiatsu please click below.
John Williamson |
For More Information If you want to know more then our LINKS PAGE should offer access to the main organisations or other useful sites. Alternatively use the links below. |
 | MRSS after a practitioners name denotes that the practitioner is a Member of the Register of the Shiatsu Society. Such practitioners have achieved an approved standard of training as established by the Shiatsu Society Assessment Panel, and are bound by the code of ethics of the Shiatsu Society. |
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