Woodland Herbs


Sports massage

Sports massage

Sports Massage incorporates Swedish massage techniques but is used to stimulate muscles prior to an event/workout, or to stretch and relax the muscles after an event/workout.

Sports massage can be applied to any part of the body but is most commonly used on the larger muscle groups of the legs, arms, back and shoulders.


How it Works and where it can be useful

Some of the more common uses of sports massage are:

  • Prior to events
  • To promote post-event recovery
  • To relieve injuries
  • To increase and improve flexability
  • To aid repair of muscle and other tissue injuries
  • For aches and pains


    • What to Expect

    What to Expect

    Sports massage is very similar to Therapeutic massage. Click here to see what to expect


    Click here for information on Therapeutic Massage suitable for a wide range of complaints from muscular tension to injuries
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