Note: Herbal monographs are an effective way to present information on an individual herb, however please be aware that these are for information and education purposes only. We always advise seeing a professional medical herbalist if you are taking medication, pregnant or are suffering from a medical complaint.

Spirulina is sometimes referred to as a superfood due to its very high nutritional value. Spirulina is a blue-green algae, normally harvested from the oceans. It is a very nutritious sunstance and is one of the best sources of protein (gram for gram three times better than meat). It also contains 58 times more iron than spinach, and a wide range of antioxidants including beta carotene, a pigment called phycocyanin unique to spirulina. It is a good source of Vitamin b12 which makes it especially useful for vegetarians.


Name: Anthrospira platensis Spirulina
Parts Used: Whole plant
Native To: Oceans
Trad Use: Nutritional deficiencies
Mod Use: Weight loss, Immune system, Anaemia,
Pharmacy:
Powder: Adult Week 1: 1/2 teaspoon daily / Thereafter 1 to 3 teaspoons a day.
Tablets: As per packet, generally as per powder (teaspoon is approx 2 grams).
Indications:
Nutritional Source: Vegetarians, vegans, low energy, increased exercise regime, protein source
Misc:
Constituents (mg per 10 grams):

Vitamins:

Minerals:

Amino Acids:

Other Nutrients:

Actions:
Contraindications: None indicated however seek advice if pregnant or breastfeeding.

References: References McKeith, Gillian, Miracle Superfood: Wild Blue Green Algae, Keats Publishing, Chicago, 1999