Acupressure is a simple and effective way of treating yourself or a family member, partner or friend. It can be perfect to supplement acupuncture sessions or used on its own. Acupressure techniques can be used on yourself or others to

help backache

relieve the discomfort of headaches

relieve digestive problems

for stiff muscles in the neck or shoulders

treat a range of ailments experienced during pregnancy and labour.

During your 30 minute lesson you will be shown the acupressure points and how to apply acupressure, experience both using them and how they feel when applied. You will also be given pictures of the points to use and clear directions as to how to find them